There are thousands of websites, magazines, books, blogs etc.... where the virtues of eating well, preserving the environment, supporting local farmers, home-gardens are extolled (just to name a few topics - there are so many more). There is really nothing new or ground breaking for me to add other than my journey. I am hoping that it will encourage others while they are taking baby-steps towards a healthier body, mind and soul. During my yearly « compte-rendu » I realized that I have felt healthier this year, reinforcing the belief that I am what I eat. The increased discipline about the choices that I make regarding the foods that I purchase, cook and prepare is making a difference at at cellular level. This is resulting into more energy for me to expand while doing the things that I care about and have energy to add more to my plate, which is really a bonus!
I can honestly say that I have more energy at 48 than in my mid-thirties, go figure!
How did I get here? Welcome to the Gaiaist Gourmet.
Eat well, live well.
Jacinthe
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